Can I easily give site visitors ability to go back to where they left off?

not sure look? want set training site , give visitors chance go leave off training? i'm newbie have basics down. have cs4 dreamweaver. responses!

there 2 alternatives:

 

1.  cookies

2.  database

 

to use latter, you'd have require user login.  you?

 

to use former, write 'bookmark' location session cookie, re-read on return site.

 

are @ experienced use of either?

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